A vegetarian meat substitute, which can be cooked quickly. Whole soybeans are cold-pressed to remove their oil content then steamed under pressure to form chunks and finally dried. Vegan, gluten-free, kosher Food. How to use: To rehydrate, add the soy mince to boiling water or stock and soak for 10 minutes. Drain and squeeze out excess water. Then use in any recipe in place of minced meat.