EU organic certified Chia Seeds from Andes Mountains, Peru. 100% Whole Grain. It is rich in Nutrients and Gluten-Free. Good Source of Protein, Omega 3, Calcium, Plant-based Antioxidants and fiber. . Low in Calorie. The simplest way is to add them into water, The ratio between Chia Seeds and Water would be around 1:10, it's totally adjustable according to your preferences. It's easier to be absorbed.