Melatonin helps to shorten the time it takes to fall asleep. Thanks to the dosage Form in a stick, it's ready-to-drink and easy to prepared. Simply pour hot water, no stirring or steeping needed. Vegan, Lactose-Free, Gluten-Free. We recommend drinking 1 cup per day just before going to bed. **Not suitable for pregnant women and children, long-term use is not recommended.**